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Broiled Cod with Roasted Red Pepper Coulis

We give a nod to Cod.  Broiled to perfection and served alongside the sweet flavor of Fire-roasted Red Peppers, this one’s a reel catch. 
Prep Time20 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Dinner, Main Course
Cuisine: American, French, Healthy, Seafood
Keyword: broiled, broiled cod, broiled fish, cod, coulis, fish, healthy, mediterranean diet, red pepper
Servings: 2 people
Calories: 838kcal

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

Instructions

  • Create coulis by combining Roasted Red Peppers, Oil, Garlic, Salt and Pepper into a small food processor.  Blend until smooth.
  • Season fish fillet on both sides with salt, pepper and paprika.
  • Place fillet on a baking sheet lined with non-stick aluminum foil (or regular foil with with a just a touch of oil)
  • Broil at 500 degrees for 5-7 minutes or until the fish is opaque.  Do Not Overcook.  
  • Serving suggestion:  place a pool of coulis on a plate.  Add vegetables and top with the broiled fish.  Garnish with a slice of lemon.
  • Enjoy!

Nutrition

Calories: 838kcal | Carbohydrates: 10g | Protein: 162g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 387mg | Sodium: 1447mg | Potassium: 3939mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1710IU | Vitamin C: 71.1mg | Calcium: 192mg | Iron: 4.7mg