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Broiled Cod with Roasted Red Pepper Coulis
We give a nod to Cod. Broiled to perfection and served alongside the sweet flavor of Fire-roasted Red Peppers, this one’s a reel catch.
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner, Main Course
Cuisine:
American, French, Healthy, Seafood
Keyword:
broiled, broiled cod, broiled fish, cod, coulis, fish, healthy, mediterranean diet, red pepper
Servings:
2
people
Calories:
838
kcal
Ingredients
SO WHAT YOU'RE GONNA NEED IS:
2
Cod Filets
1
Tablespoon
Avocado Oil
To taste
Salt
To taste
Pepper
2
teaspoon
Paprika
2
Cloves
Garlic
1
Cup
Roasted Red Peppers
1
Lemon
(for garnish)
YOU'LL ALSO NEED:
Small Food Processor
Baking Sheet
Aluminum Foil
Fish Spatula
Instructions
Create coulis by combining Roasted Red Peppers, Oil, Garlic, Salt and Pepper into a small food processor. Blend until smooth.
Season fish fillet on both sides with salt, pepper and paprika.
Place fillet on a baking sheet lined with non-stick aluminum foil (or regular foil with with a just a touch of oil)
Broil at 500 degrees for 5-7 minutes or until the fish is opaque. Do Not Overcook.
Serving suggestion: place a pool of coulis on a plate. Add vegetables and top with the broiled fish. Garnish with a slice of lemon.
Enjoy!
Nutrition
Calories:
838
kcal
|
Carbohydrates:
10
g
|
Protein:
162
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Cholesterol:
387
mg
|
Sodium:
1447
mg
|
Potassium:
3939
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1710
IU
|
Vitamin C:
71.1
mg
|
Calcium:
192
mg
|
Iron:
4.7
mg