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Keto Almond-Crusted Fish

This Keto-friendly Almond crust is great on most any fish.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Main Course
Cuisine: American, Keto
Keyword: almond crusted, almonds, coconut flour, cod, fish, keto, keto crusted, keto friendly, tilapia, white fish
Servings: 2 people
Calories: 544kcal
Author: Fucci

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

YOU'LL ALSO NEED:

Instructions

  • With a paper towel, pat the Fish Filets dry. Season both sides of the fish with Salt, Pepper and Garlic Powder.
  • Set up three dipping stations: 1. Coconut Flour; 2. Beaten Egg; 3. Almond Meal. Dip and cover both sides of the Fish Filet with Coconut Flour. Shake off excess. Dip Filets in beaten Egg and then the Almond Meal. Press Almond Meal into the Fish Filet to make sure it is thoroughly covered.
  • In a frying pan over medium heat, add Ghee.
  • Place Fish Filet into the melted Ghee. Cook until Golden Brown on the bottom of the fish. Then, flip. (Note: watch to make sure the Almonds do not burn.)
  • Fishes cooking on the other side. (Note: it varies based on the thickness of the fish.)

Nutrition

Calories: 544kcal | Carbohydrates: 29g | Protein: 19g | Fat: 41g | Saturated Fat: 11g | Cholesterol: 101mg | Sodium: 95mg | Potassium: 30mg | Fiber: 16g | Sugar: 4g | Vitamin A: 365IU | Calcium: 130mg | Iron: 3.4mg