Overhead view of Keto Bagels with Sesame Seeds and Poppy Seeds and Sunflower Seeds on a white plate with a Tiny Kitchen Big Taste Coffee Mug
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Keto Bagels

Great with Cream Cheese, Butter or as a Keto Egg Sandwich, there Keto Bagels are so easy to make!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Bread, Breakfast
Cuisine: Healthy, Keto
Keyword: bagels, keto, keto bagel, keto bagels, keto bread, keto diet, ketogenic
Servings: 4 Bagels
Calories: 244kcal




  • Whisk Egg in Small Bowl.
  • In Medium Bowl, combine Coconut Flour, Baking Powder and Xanthan Gum. Give a mix to combine.
  • In a Large Microwavable Bowl, combine Mozzarella Cheese and Coconut Oil. Pop in the Microwave on High checking and stirring every 20 seconds until the Cheese is melted.
  • To melted Cheese, add dry mixture and stir. Add Egg. Knead in bowl until the dough comes together.
  • Turn out dough on Cutting Board and continue to knead until thoroughly combined.
  • Break into four even pieces. Roll each piece into an 8 inch long rope. Connect the ends and pinch together. Place on Silicone Baking Mat lined Baking Sheet. Do the same with the rest.
  • Brush top of unbaked Bagel with Butter and add any topping you like (Poppy Seeds, Sesame Seeds, Sunflower Seeds, Everything Bagel Topping)
  • Place in a 350°F Oven for 15-20 minutes or until Bagels are golden brown.


Calories: 244kcal | Carbohydrates: 7g | Protein: 15g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 88mg | Sodium: 413mg | Potassium: 209mg | Fiber: 3g | Sugar: 1g | Vitamin A: 475IU | Calcium: 357mg | Iron: 0.8mg