Mediterranean Swordfish
This Mediterranean Swordfish recipe is sure to make you stomach smile…and your heart, too, because you’ll be eating healthy...Mediterranean style!
Servings: 1 Swordfish Steak
Calories: 411kcal
Ingredients
SO WHAT YOU'RE GONNA NEED IS:
- 1 Swordfish Steak (about 1 inch thick)
- 1 cup Multi-colored Cherry Tomatoes
- 2 cloves Garlic
- 1 Tablespoon Red Onion
- 1 Tablespoon Capers
- 1 Tablespoon Italian Flat Leaf Parsley
- 1 Tablespoon Olive Oil
- To taste Salt
- To taste Pepper
YOU'LL ALSO NEED:
Instructions
- Pat Swordfish Steak with Paper Towel to dry. Coat both sides with Olive Oil and season with Salt and Pepper. Set aside.
- Cut Tomatoes in half.
- Mince Red Onion.
- Roughly Chop Italian Flat Leaf Parsley.
- In small pan over medium heat, add olive oil.
- When oil is warm, using Garlic Press, press Garlic in to oil and sauté until light brown.
- Add Tomatoes and cook until they start to soften and skin begins to blister.
- Turn off heat and take pan of stove.
- Grill Swordfish on one side until opaque on bottom half of fish. Turn Swordfish over and grill on other side for a couple minutes more. Remove from Grill, place on clean plate and cover with Aluminum Foil.
- 10. In pan with Tomatoes, add Red Onion, Capers, Parsley and Lemon Zest. Stir.
- 11. Plate up Swordfish and top with Tomato mixture.
Nutrition
Calories: 411kcal | Carbohydrates: 9g | Protein: 35g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 112mg | Sodium: 370mg | Potassium: 1063mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1780IU | Vitamin C: 27.6mg | Calcium: 26mg | Iron: 1.3mg