Avocado Baked Eggs
The King of Breakfasts, Avocado Baked Eggs. 1 Avocado, 2 Eggs and 15 minutes is all it takes. Top them off with your favorite ingredients. They'll give you energy all morning long.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American, Healthy
Keyword: avocado, avocado baked eggs, bacon and eggs, baked eggs, healthy breakfast, mediterranean eggs, spicy eggs
Servings: 2 Baked Eggs
Calories: 223kcal
Author: Fucci
SO WHAT YOU'RE GONNA NEED IS:
Cut Avocado in half. Remove the pit.
Place each half face up on a Baking Sheet, leveling them by resting them on the side of the Baking Sheet.
If using smaller Avocado, it may be necessary to scoop out some of the Avocado meat to make more room for the egg.
Separate each Egg, placing the Egg Yolk into the half of Avocado. [Note: Unless using extra-large Avocados, I recommend separating the eggs in case they are too big for the avocado. This will prevent them from over-flowing.]
Spoon the Egg Whites until the Avocado is almost full.
Season with Salt and Pepper. Add any additional ingredients that you might want to cook with the Egg.
Bake at 425°F for 15 minutes for a runny yolk or 20 for a firm yolk.
Top with additional ingredients of your choosing.
Enjoy!
Calories: 223kcal | Carbohydrates: 8g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 69mg | Potassium: 548mg | Fiber: 6g | Vitamin A: 385IU | Vitamin C: 10.1mg | Calcium: 37mg | Iron: 1.3mg