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Italian Chopped Salad

Chop, chop your way to happiness with this authentically Italian Chopped Salad.  As my dad would say, it’s got “tons of goodies” in there: pepperoni, salami, provolone cheese, Kalamata olives, garbanzo beans, roasted red peppers, pepperoncini peppers, onions and parmesan cheese. Yum!
Prep Time20 minutes
Total Time20 minutes
Course: Main Course, Salad, Side
Cuisine: Italian, Salad
Keyword: brie cheese, cheese, chopped, chopped salad, garbanzo beans, italian, italian chopped salad, olives, onions, Pepperoncini, pepperoni, roasted red peppers, salad, salami
Servings: 1 servings (main)
Calories: 552kcal
Author: Fucci

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

Instructions

  • Chop up the Romaine lettuce into 1/4 inch pieces. Add to salad bowl.
  • Chop all the other ingredients (Pepperoni, Provolone Cheese, Salami, Red Onion, Roasted Red Pepper, Pepperoncini Peppers, Garbanzo Beans, Kalamata Olives) about 1/4 inch in size. (The garbanzo beans can remain whole. Arrange on top of the salad alternating colors around the bowl. I like to put the olives in the center.
  • Sprinkle with Parmesan Cheese and it’s ready to present.
  • Before you’re ready to serve, add Salad Dressing and toss.

Notes

I love this recipe because measurement really don’t matter. It is all about your personal preference. To get you started, though, I’d recommend about 1/4 – 1/2 cup of each topping.

Nutrition

Calories: 552kcal | Carbohydrates: 23g | Protein: 29g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 78mg | Sodium: 2525mg | Potassium: 771mg | Fiber: 8g | Sugar: 5g | Vitamin A: 8900IU | Vitamin C: 48.7mg | Calcium: 392mg | Iron: 3.2mg